Best fitness tracker to lose weight not only monitor your fitness activities, it works beyond that.
Along with monitoring your activity and sleep, it also helps you to keep a check on your diet. It allows you to have a log of every food you intake.
Depending on the fitness tracker you have and application you have installed, you can easily have a count on calories you are consuming each day. The moment you eat something, you can count the calories you are consuming.
Every time you eat anything, you can easily input the data in the fitness tracker and calculate the calories left for the day. The feature helps you to be more aware of what you are eating and how many calories you are taking.
At this point, you become picky in what food you should eat and what not for your weight loss regime.