How do you start your day? I usually get up being a lazy person.
We all know, most of the time we need motivation to get up from our cosy and warm bed to go to the gym.
Is it possible to have a fit and slim body while staying in the bed itself?
Well, yes you can still transform your body with perfect bed exercises for lower belly fat.
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There are five bedtime exercises for weight loss to burn the belly fat that you can do right in your mattress.
Doesn’t it sound like a great deal? Before you start, make sure your mattress are over soft.
We are going to share some exercises to lose belly fat that can give you a perfect waist line without leaving the comfort of your bed.
To get best results, wear a waist trainer while doing exercises for abs.
Time needed: 30 minutes.
Best Exercises For Lower Belly Fat
Start staying in this position for 30 secs.
- Roll Ups
C curve exercise to reach from head to toes. Stay in this position for few seconds.
- Bicycle Crunch
Start with 15 reps in each set.
Try staying in this position for few seconds.
- Butterfly Crunch
Best for upper abs.
Plank For Flat Belly
When you get up in the morning, try to be in a push up position.
Once you are in push up position, bend your elbows to 90 degrees and put your body weight on forearms.
Make sure your elbows are beneath your shoulders, join your hands. Your body has to be in a straight line from head to feet.
Be in this position for 30 secs and then relax for some time. Repeat it after having rest for 15 secs.
This bed exercise for belly fat is amazing for toning your body and core conditioning. Plank works in your abs with glutes and hamstrings.
It also helps you to boost metabolism for your new day.
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Roll Ups to Burn Belly Fat
For this bed exercise for lower belly fat, you need to lie straight on the bed.
Keep your legs and hands straight above your head. Slowly slowly, roll into the C curve reaching from head to your toes.
Stay in that position for a few seconds, then go back to a straight body position. Uncurl your body into a flat body position.
It is important to know, while doing this exercise keep your feet on the mattress.
In case you are having trouble while keeping your feet, then ask someone to hold your feet.
If you are not comfortable, you can bend your knees when you come up.
It is okay to modify for initial days. You can also use a pillow as a prop in your hand while coming up.
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This is one of the best bed exercises for lower belly fat, for this, you need to lie your back on the bed.
Keep your knees bent and feet on the floor along with this keep your hands behind your head.
Press your lower back in the mattress and tighten your abdominal muscles when you lift your head up.
Simultaneously, keep your right elbow and left knee towards each other while straightening your left leg.
Make sure your legs don’t touch bed. When you draw your left leg backwards, immediately lift your left leg and right elbow towards each other, with straightening your right leg.
This is one repetition. Make sure you do 15 reps. Make your body’s movement like you are pedaling a bicycle.
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The most advanced form of abs workout is V-Ups. Keep your body straight on the bed with your arms and legs straight.
Slowly raise your legs and arms up with same pace, by bending your waist.
Slowly make a v shape of your body, by allowing your arms to reach your feet.
While you do this exercise, only your glutes will be on bed at the halfway of your exercise.
With your arms and legs straight and your hands should touch your feet.
Hold on to this position for a few seconds and feel some contraction on your abdominal muscles.
Slowly low down your body to the starting position.
It helps in strengthening your lower back along with it works on your lower and upper abs. The best exercise to get a flat tummy fast.
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Lie on the bed, keep soles of your feet together and pull them towards your body by forming butterfly wings.
Keep your hands behind your head. Lift your head and shoulders up off the floor towards the fan.
Keep your lower back on the mattress or yoga mat by giving ease to the pressure of the backbone.
Proper stretching of thighs is required for this exercise.
This exercise mainly targets your upper abs and helps you to achieve the weight loss target as well.
Try 10 reps in each set. And start with 1 set if you are a beginner.
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