Beginner Weight Loss Workout Plan and Diet Plan [Proven Tips] | Your Fitness Pilot

Beginner Weight Loss Workout Plan and Diet Plan [Proven Tips]

5 mins read

Many of us struggle with weight loss problems every day, without obtaining any good results. And even we look for fast weight loss exercises at home to obtain quick results.

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But the beginner weight loss workout plan needs to be accompanied by a personalized balanced diet too.

weight loss quotes

The following tips will help you lose weight fast and they are part of beginners workout at home without equipment. If you do not prefer to go to the gym, then these fast weight loss exercises at home are for you.

Every weight loss diet plan with exercise has a purpose and is designed to burn a certain amount of calories and work on a certain group of muscles so that you have better chances of obtaining great results.💪

Weight Loss Diet Plan With Exercise

To lose your weight fast, you need to begin with having a balanced weight loss diet plan by avoiding foods that have high calories and which can lead to water retention.

Start by cutting back on processed and baked foods, bubbly drinks, and sugary beverages that can increase bloating.

You can try weight loss diet for vegetarians which includes fruits, seeds, nuts, whole grains, and other items which are loaded with fiber and protein, and has enough nutrients to keep you fuller for a longer time.

Similarly, weight loss diet for non-vegetarians can include foods like meat, fish, eggs are rich sources of protein and other nutrients, including iron, vitamin D and potassium, but you need to have them in a balanced way.

Core Exercises for Your Abs

By core weight loss exercises, I am not referring to crunches and sit-ups because while these exercises do make you abs sore, they don’t really do much to strengthen them.

Core weight loss exercises such as the plank, torso twist, legs lift, and flutter kicks help you to improve the overall strength of the body. It affects mainly on the core parts of the body that is Gluteus, Hips, Abdominals and Spine. 😍

This beginner workout at home without equipment helps you to increase core strength and this strength will give you a better posture, improved balance, strong torso and the power to do physical activities.

Do Cardio Regularly

Including Cardio in your weight loss workout plan for beginners at home will give the best possible results. Cardio exercises are the most effective weight loss exercise for women as well as men. It does not just help you burn fat and calories, but strengthens your heart and lungs.

I recommend exercising a minimum of four to five days each week for at least 30 minutes. You should break a sweat and be a little short of breath during good moderate-intensity exercise, but still be able to carry on a conversation.

You can also try exercising as hard as you can for a short period, resting briefly, and then exercising again as hard as you can for another short period.

Weight Training Exercises for Weight Loss

Weight rooms can feel really intimidating and many of us may feel this overwhelming sense of self-doubt and fear when our trainer suggest weight lifting as weight loss exercise at the gym.

weight training exercise for weight loss
Weight Training Exercise to Lose Weight

But you should not skip them entirely since they will not only make your muscles stronger but also boost your confidence and self-esteem as you will see what your own body is capable of achieving.

In the beginner weight loss workout plan, I would suggest you start with a combination of functional exercises that mimic movements you use in everyday life like a squat, push, pull, hip hinge, and hip extension and compound them with lifts.

Yoga Weight Loss Exercises

If you don’t prefer sweat-dripping cardio or heavy weight-lifting, you should try yoga. Weight loss workout plan for beginners at home generally includes yoga as it boosts your flexibility, increases mental focus, and yes, even burn fat.

yoga exercise for weight loss
Yoga for Weight Loss

If you are a beginner, you should try with easy moves to get in the groove. I recommend you should start with Suryanamaskar or the Sun Salutation which is the best yoga asana for weight loss and is usually practiced as a warm-up exercise as it works on every body part.

Once you are comfortable with the easy ones, challenge yourself with the harder poses which helps you to do fast weight loss exercises at home.

Dancing Exercises

Dancing activities like Zumba or Tabata make your body well-toned and can deliver high-intensity full-body cardio workout.

zumba tabata for weight loss
Zumba & Tabata for Weight Loss

These exercises give you calorie-burning cardiovascular workout in the atmosphere of a dance party fit activities. Since the main emphasis is on having fun, you will be able to stick to this beginner weight loss workout plan even if you usually dislike exercises.

Doing them regularly will increase both your body stamina and flexibility.

Dancing exercises are super-efficient weight loss exercise for women as they are not only fun but also burns calories so quickly, that you will be able to lose a significant amount of weight in just one month.

Keto Diet for Weight Loss

You might have heard about a keto diet for weight loss but ever wondered what is it.

Keto Diet for Weight Loss

This diet is a low-carb, high-fat diet that can help you burn fat more effectively and especially helps to lose excess body fat without hunger.

This means you need to avoid foods that contain a lot of sugar and starch like bread, pasta, rice, and potatoes.

The fewer carbs you eat, the more effective it Keto Diet will be for your weight loss. You can check out weight loss grocery list for keto diet here.

Reduce Stress Level

Even if you have a balanced weight loss diet plan with exercise, high stress can prevent you from losing weight or sometimes even add pounds along with anxiety, insomnia, headaches, and exhaustion.

This is usually because when we are stressed, we crave sweet, salty and high-fat foods because they stimulate the brain to release pleasure chemicals that reduce tension.

While exercises are an instant stress reliever, you should also try meditation, reduce caffeine intake and good, sound sleep for at least 6-8 hours a day.

When done right, weight loss exercises and diet will provide spectacular results and will allow you to maintain your weight.

But you need to make sure the diet and weight loss exercise routine you choose will help you lose weight in a healthy manner.

So, always give yourself some time and analyze the best fat burning workout videos before starting one diet or another.

This way you will have the peace of mind that you are making a good choice and you should expect great results after a few months of following your weight loss exercise and diet plan.

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