5 Amazing and Intense Belly Fat Workout at the Gym to Lose Fat

5 Amazing and Intense Belly Fat Workout at the Gym to Lose Fat

If you find your stomach is your biggest trouble spot, then you are not the only one. Many of them search for the best belly fat workout at gym to do, and you are at the right pleace.

Many people find their bellies as the first part of their body where they gain weight.

Belly fat comes under the hardest area to burn fat. Whether you want to have a flat tummy or proper abs, shedding belly fat is not an easy task.

Here is a tough dose of reality, you need to do a belly fat workout at the gym to get a flat tummy.

There are many belly fat workout at gym, you need to combine your abs workout with strength training to get maximum results.

Now go through some of the best belly fat burning workouts at the gym.

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Time needed: 20 minutes.

How To Do Belly Fat Workout at Gym

  1. Burpees

    Do 2 to 3 sets with 15 reps in each sets.

  2. Mountain Climber

    Do 2 to 3 sets of 15 reps each with each foot.

  3. Kettle Bell Slam

    3 sets of 15 reps, with 30 secs break in each set.

  4. Medicine Ball Slam

    3 sets of 20 reps each with 20 secs break in each set.

  5. Dumbbell Overhead Lunge

    2 to 3 sets with 15 reps each.


If you have to lose weight from your guts and belly, you need to work on your muscles as much as possible.

This is one of the belly fat workouts at gym, Burpee is an explosive exercise.

It entails you to get up from pushup position to jump and go back to push up position.

You can hit every muscle of the body from head to toe. This can be easily done as a part of a belly fat work out at home.

How To Do It Burpees

  • Stand with your shoulder apart
  • Lower your body with palms on the floor
  • Kick your legs at the back side
  • Be in a push up position
  • Do a push up
  • Reverse the movement
  • Make a jump when you stand

How Many Reps

Well, it is a vigorous belly fat burning exercise at home. Start with 2 sets of 15 reps.

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Mountain Climber

Have you ever tried this moving plank called mountain climber?

When you do a gym workout for belly fat, mountain climbers come at the top notch exercise.

Make sure you add mountain climbers in your first 15 minutes weight loss exercise, to boost your metabolism.

By this you are performing a mini crunch when you bring one knee to your chest.

Stable and straight your body every time you lift a foot to your chest.

As it is a core exercise, it ramps up your heart rate and burns many calories, to count the number of calories you are burning, wear a best fitness tracker to lose weight.

How To Do Mountain Climber

  • Stay in push-up position
  • Lift your one foot off the floor
  • And bring that knee near your chest
  • Tap the floor with that foot
  • Now try with another foot
  • Do it like you are running in push up position

How Many Reps

Do 2 sets of 15 reps each foot. Repeat sets with alternate legs.

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Kettle Bell Swing

The kettlebell swing might be one of the best belly fat workouts at gym.

In order to carry a heavy ball of iron, your big muscles like hips, glutes, and abs are explosively in use.

The momentum of the bell when it swings will pull your forward and it gives an intense effect on your abs.

It makes you feel like you are performing a standing plank.

How To Do Kettle Bell Swing

  • Bend your hips
  • Hold kettle bell
  • Hold kettle bell with both hands at arm length down in front of you
  • Rock the ball slightly towards the back
  • Hike the bell between your legs
  • Squeeze up your glutes  
  • Thrust your hip area by force towards forwarding
  • Swing the bell towards shoulder height
  • Repeat the move between your legs

How Many Reps

Start with 3 sets of 15 reps, and have a break of 30 secs in between sets.

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Medicine Ball Slam

If you are looking to lose belly fat workout at the gym, then you can consider medicine ball slam.

If you have never used a medicine ball in your high school, then you are missing out, Medicine ball slam requires your hips and neck to work in a combination.

Try to propel the ball with more power and high velocity.

A 3KG medicine ball is enough to work on your abs, just push yourself and keep it hard.

How To Do Medicine Ball Slam

  • Hold the ball
  • Keep it above your head
  • Slam the ball on the ball with more power and velocity
  • Catch the ball, rebound
  • Repeat the process

How Many Reps

Start with 3 sets of 20 reps, gradually increase it to 4 sets in a day. It is important to have 20 secs break after every set of Medicine ball slam.

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Dumbbell Overhead Lunge

Use a dumbbell over your head at the time of doing lunge.

As the weight is directly on your body, all muscles will work together.

This belly fat workout at gym engages your butt and back along with belly and shoulders.

How To Do Dumbbell Overhead Lunge

  • Get dumbells of light weight
  • Press the dumbbells over your head
  • Let your palms face each other
  • Go forward in lunge position
  • Bring your leg backward
  • Put your feet together
  • Put alternate legs when you walk forward

How Many Reps

Use alternate legs, start with 2 sets of 15 reps and gradually increase it to 3 sets.

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