Belly Fat Workout at Home to Start Today [8 Exercises] - Your Fitness Pilot

Belly Fat Workout at Home to Start Today [8 Exercises]

Are you facing a hard time getting fit into a dress you bought a few months back?

Do you have a hard time while sleeping due to stomach fat?

For this, you have to implement some changes in your daily routine and lifestyle to get rid of belly fat.

Belly Fat Workout At Home

And you can by doing belly fat workouts at home.

The most important thing why you have to check on your belly fat is due its long term effect on health.

If you are not a person who wants to join the gym due to personal reasons.

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Then for you, there are simple and easy to do belly fat workout at home available, try them regularly by sparing some time from your daily routine.

These exercises help you to lose belly fat naturally and in a short period.

Make sure you warm up before starting these lower belly fat workouts at home.

Also, you can wear the best fitness tracker with heart rate, to know your progress during workouts at home to lose belly fat.

Time needed: 30 minutes.

Belly Fat Workout At Home

  1. Burpees

    Burpee is the best result oriented for exercise which you must include in your belly fat workout. Start with 1 Set with 10 burpees. And then increase the sets.

  2. Leg Raises

    Leg raises are easy to do. Start with 2 sets of 10 raises each.

  3. Crunches

    Crunches are the best exercises to burn stomach fat. Start with 2 sets of 10 reps each and then increase eventually.

  4. Sit-Ups

    It works on lower abs, so if you love to shape your lower abs then start with 2 sets of 10 reps each.

  5. Heel Touch

    Heel Touch work on your sides and lower abs. Do start with 2 sets of 20 reps.

  6. Mountain Climbers

    It helps to lose belly quickly. Start with 2 sets of 25 reps each.

  7. Plank

    This exercise target our upper and lower abs. Not only that, it make your shoulders strong. Start with 1 set of 30 secs for a week. And then gradually increase 1 set by each week.


Burpees is an exercise that works at the core level, along with the stomach, chest, shoulders, triceps are toned up.

It is one of the best home workouts for belly fat.

How To Do Burpees

  • Stand on your feet shoulder-distance apart.
  • Allows your hips to go back as you are lowering your body on the ground like a squat
  • Place your hands right out of your feet.
  • Hope your feet back
  • Push your hands, like you are pushing your body up from the plank
  • Jump your feet out ways your hands
  • Put weight in your heels, jump into the air with arms straight overhead.

How Many Reps

To start with, you can do 1 set up burpees, which means 10 burpees on one go for an initial one week.

Then gradually, you can add 1 more set after every week. Make sure you do around 3 sets of burpees after a month.

Burpees play a huge role in weight loss and boost metabolism as well.

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Leg Raises

If you are looking for fantastic belly fat burning workouts at home, then leg raises come on the top list.

Lying your leg raises you to lose fat from upper and lower abs. Along with abs, it tones up your hamstrings and glutes. 

Leg raises one of the practical and easy belly fat burning exercises at home.

How To Do Leg Raises

  • Lie on your mat
  • Place your both thumbs under your hip area
  • Keep your palms on the floor
  • Lift your legs high off the floor
  • Look at the fan
  • Raise your both legs at 90 degrees
  • Slowly bring them down
  • Before you touch the floor, raise your legs again

How Many Reps

For maximum results, do 2 sets of 10 reps initially, and then gradually you can increase to 3 sets of 15 reps.

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The best belly fat burning exercise at home is crunches; it works on your lower and upper abs.

Crunches are well known as stomach fat workouts at home; you can also wear the best waist trainer while doing crunches for better posture and maximum results.

How To Do Crunches

  • Lie on mat
  • Place your feet on the floor
  • Bend your knees
  • Place your thumbs on the back of your ears
  • From fingers, hold your head
  • Take your head off the floor
  • Start moving by curling up and reach your knees with your head
  • Go back to the starting position, of taking your head off the floor
  • Inhale while curling
  • Exhale while going down

How Many Reps

By doing 2 sets of 10 reps every day and increasing after few weeks to 3 sets of 12 reps.

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Sit-ups are a great form of home workouts to lose belly fat quickly.

This is one of the most preferred belly fat workouts at home. It works on lower abs.

How To Do Sit-Ups

  • Lie on mat
  • Bend your knees
  • Put your heels on the mat
  • Place your hands at the back of the head
  • Get your hands and shoulders away from the floor
  • Come to sitting position
  • Take your head and shoulder back to the floor, and repeat

How Many Reps

It is advised to start with 2 sets of 10 reps. then over time, increase it to 3 sets of 15 reps.

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Heel Touch

It is easy to workout at home to lose belly fat. It affects your sides and lower abs.

How To Do Heal Touch

  • Lie on mat
  • Keep your legs bended  
  • Keep your feet wider than shoulders
  • Straighten your hands by your side
  • Keep your chin up
  • Bend sideways, any of the sides and try to touch your heel of that side

How Many Reps

Do 2 sets on each side of 20 reps. Gradually increase it to 4 sets of each side of 20 reps.

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Mountain Climbers

The best weight loss exercise at home is Mountain climbers; it works on your abs. Besides, it also tones up your glutes and hamstrings.

How To Do Mountain Climbers

  • Be in plank position
  • Keep your elbows below shoulders
  • Keep your back body straight
  • Lift your one foot off the floor, bend your knee and bring it close to the chest
  • Come back to the plank position, and do it with another side
  • Speed up this exercise like you are running

How Many Reps

It is better to do 2 sets of 25 reps every day for losing belly fat quickly.

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If you are looking for belly fat workouts that work, then plank comes as the first choice.

Its main target is upper and lower abs along with biceps and shoulders.

How To Do Plank

  • Kneel on a mat
  • Put your elbows on a mat
  • Extend your both legs back
  • Keep your back body straight and keep the core intense

How Many Reps

To start, be in this position for 30 secs, and gradually with more stamina, you would be able to increase it to 1 minute in a day. Do 3 sets of 30 secs initially.

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The above 8 exercises are the best belly fat workout at home. You can also try these 10 simple ways to burn belly fat.

If you are into a keto diet for beginners, then these are the best exercises that you can try at home for losing weight quickly.

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