They’re fighting an uphill battle….
Going for a 5 mile run does nothing to change your set point…
Neither does skipping breakfast or cutting out red meat and becoming a vegetarian.
That’s like trying to dig a hole with a hammer…
Your intentions are good, but you’re using the wrong tool.
The good news is…
All you have to do is lower your “set point” and the extra weight will start coming off…
Usually within the first 24 hours.
All you have to do is focus on this ONE thing…that’s it.