Custom Keto Diet Plan- Reviewed in 2020 [Read This Before You Buy]
Do you want to lose weight without forking out thousands of dollars for no results and an over-prized nutritionist? Have you heard about the Keto diet which can help you reach your health goals in an effective, cost-efficient, and enjoyable manner?
Well, a keto diet might sound simple to follow and succeed, but it’s not easy. It takes efforts, grit and preparation. With this article, understand what a keto diet is and how a Custom Keto Diet Plan can help you successfully transform your eating habits and lifestyle.
So, what exactly is Ketosis? Well, it is a normal metabolic process. Now, your body gets its fuel from protein, fats and mostly carbohydrates which includes starchy foods like grains, vegetables, sugar etc.
This carbohydrate gets broken down into glucose and used for energy. But when you eat low carb foods, your body doesn’t get glucose for energy and it burns stored fats instead.
This builds up ketones in the body which is called ketosis and it not just provides adequate energy to the body, but it also fuels the brain and other organs just as glucose from carbs does.
Ketosis is a popular weight-loss strategy, which burns your own fat depending on your consumption of protein and carbohydrates for fueling your body.
Along with assisting in burning your body fat, ketosis can also make you feel less hungry and even helps you to maintain muscles.
WHAT IS A CUSTOM KETO DIET?
Dieting is no easy feat. This is because most dieting systems are not practical or enjoyable, which makes your chances of succeeding with a new diet extremely low.
Planning a diet also takes a lot of planning and research to find the best meals for you, which should be based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals. That’s a lot of work which people avoid and hence fail in their dieting efforts.
So, what is a Custom Keto Diet Plan? Well, this 8 week is not simply a diet, it is a lifestyle guide for adapting your eating habits to provide your body with what it needs to attain your health, fitness and weight loss goals.
Unlike other “diets”, this 8-week custom keto diet is focused on what your specific body needs. And the best part? You just have to enter a few of your information at the beginning and then all you have to do is follow the provided customized meal plan each day.
This diet plan is really “custom” since it is entirely designed from the answers you provide during the eight-step questionnaire. It begins with determining if you’re male or female.
This is important since men and women burn fat differently. With the next step, you provide your daily activity level, meat, veggies or other foods you like and your measurements.
After you provide all your details, the program analyses your data and provides you with graphs that show your daily calories, fats, protein, carbs, water and BMI. It will also provide you with recommendations for each before even jumping into the program.
Along with this valuable information, you will also receive diet plans and recipes based on the data you entered. All of the recipes show a break down of the nutrition and recommended portion size based on your specific body and goals.
This will make it easy for you to continue with the diet plan even after the 8-weeks are over. As soon as you purchase, you will get immediate access to video resources and eBooks, custom grocery shopping list, 11 cookbooks full of all kinds of delicious keto recipes and much more.
Here’s a sneak peek of what you will receive when you get started with Custom Keto Diet Plan:
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Savory Foods
- Keto Peanut Butter Threats
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
The best part? You don’t have to wait for shipping or worry about lugging books with you. The complete 8-week custom keto diet plan is digital.
You can download the content on whatever device you choose to like your smartphone, laptop, tablet or computer. This makes it easy to commit to your new keto lifestyle.
And if you are still doubtful about investing in this custom keto diet plan, know this, you will even get two months to try it out with the 60 Day Money Back Guarantee.
This will give you plenty of time to complete the entire 8 Week Custom Keto Diet Plan and know if keto is a practical option for you. Chances are when you look at the custom diet plan and cookbooks, it will only take a day for you to realise just how wonderful this Custom Keto Diet Plan is.
THE CREATOR OF THE PROGRAM
The author Rachel Roberts has broken her obese problem with a keto diet plan in a short period. With a lot of research and planning, she has formulated a powerful weight loss regime that will really help men and women to achieve their health goals. Her program helps you find the perfect combination of foods, portion sizes and nutrition for your body as per your lifestyle.
To understand how valuable and comprehensive this Custom Keto Diet Plan is, have a look at some of the topics, features and recipes that you will get:
- A-Z of Everything You Need to Know About the Ketogenic Diet.
- Introduction to Keto
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet?
- How Does the Keto Diet Work for Weight Loss?
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
Along with these, you get a Custom Keto Diet plan which is based on the information you put in. This includes
- Keto Shopping lists for each week
- Keto recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Your personal and physical stats
- Portion sizes
- Customised meal plans and 100's of Keto recipes
- Option to swap meals that don’t appeal to you
The 8-week Custom Keto Diet Plan teaches you the ins and outs of the ketogenic diet. You will learn everything from basics, keto-friendly foods, to foods to avoid. This easy-to-follow system will completely train you so that you can keep on going. There’s no coming back and paying up again for diet continuation.
PROS
Health Benefits With Weight Loss- Along with weight loss, the keto diet is also effective for people with epilepsy, cancer and diabetes. It will help you maintain a healthy lifestyle.
Fully Customization- This Keto diet plan is completely customizable, meaning you can change any section of the plan and the rest will adjust accordingly. Every aspect of your diet plan is recalculated instantly with no effort on your part, which can download immediately.
Allows for Fast Food- Not able to cook at home every day? Well, you can alter the plan to include fast food to acclimate your busy schedule while staying on a healthy path.
Suitable Intermittent Fasting- Do you usually skip breakfast, or maybe lunch? Don’t worry about your eating schedule. This super plan can modify the way you like to eat. It’s customizable in every way you need.
CONS
Keto Flu- Few people complain of symptoms like hunger, headaches, nausea, fatigue, etc during the initial stages of starting any keto diet.
This is very common as it is your body’s way of adjusting to the new lifestyle. So, get enough sleep and take plenty of fluids to overcome them and begin with this new lifestyle change.
FINAL VERDICT
The Custom Keto Diet Plan is comprehensive as it provides you with everything that you need to thrive on a healthy lifestyle. You get customised information about what your body needs to achieve your weight loss goals. It provides you with everything from grocery shopping lists, to plan out meals for each day, recipes, portion sizes and even nutritional information.
This program is effortless and it covers every angle that you need to switch to a healthy lifestyle. And don’t forget, you even get two months to try it out with the 60 Day Money Back Guarantee. If you want to go keto with a fantastic diet, this is the way to do it.