The time of the day you eat your meal plays an important role in your weight loss regime, which should be your breakfast.
Make sure you have your high protein breakfast between 6:00 am to 9:30 am.
These timings will help you in less accumulation of fat and are directly linked to controlling your hunger throughout the day.
Similarly, you can have a small snack between 3:00 pm to 4:00 pm to keep you away from cravings.
And finally, you should not eat anything after 8:00 pm.