So finally, you have decided to go on a low carb and high protein diet popular as the keto diet. And perhaps look for keto diet meal plan ideas.
Whether it is for losing weight, boosts energy level, or support workout, taking a keto diet is a popular choice now.
But finding a keto diet meal plan is not an easy feast. It is especially tough when you are a vegan and want to go on keto.
Hope this article will help you in setting up your process to see success, plus provide keto diet menu ideas for beginners as well.
It gives you details of what exactly you need to eat when you are just starting it.
In addition to keto diet menu ideas, you can have keto pills and supplements for weight loss, which enhances your ketosis process.
When it is about keto diet menu ideas, the first thing to do is set a date when you are starting your keto diet.
Reorganize your pantry, plan out snacks, and keto meal options. The main reason why people fid keto diet hard, is they don’t find exciting food to eat.
If you don’t follow the keto diet grocery list for beginners, there would not be an option in your pantry to eat.
What else, it is essential to ensure that a keto diet for beginners is well throughout because keto foods that you choose are limited.
When and How Much to Eat on the Keto Diet
One thing that is best about keto is, tracking of calories.
In keto diet, you are filling up protein and fiber, which more likely to make you satiated and energized all day long.
It causes you to eat less naturally. Ensure you are hitting the correct ratio of macros nutrients like protein, carbs, fats, fiber.
The ketogenic diet derives 70% of calories from healthy fats, 20% proteins, and 10% from carbs.
The ideal keto meal and snack should have 70:20:10 macro-nutrient ratio.
To achieve this ratio, follow the below keto diel meal plan ideas.
For most people, it is recommended to have 3 or 4 meals in a day with healthy snacks that include fruits for the keto diet and the best keto diet meal replacement shake.
To have more info on the keto diet, check out keto diet books.
While it may take a little trial to figure out your keto diet recipes for beginners, here is a small keto diet meal plan to get you started.
Keto Diet Meal Plan Ideas for Breakfast
There are two keto diet breakfast options, which are below.
Start your day with mushrooms, spinach, and omelet with keto coffee. Keto coffee is a coffee that contains MCT oil, butter, and protein.
These keto diet breakfast foods are a great source of protein along with healthy fats that help you stay away from mid-day cravings.
This breakfast allows you to keep full for a more extended period.
Early morning start with keto diet breakfast smoothie.
Have whole milk, greek yogurt with few keto diet fruits, nuts, and chia seeds.
This combination of keto diet requires careful carbs, as we know, yogurt has lactose, which is full of carbs.
Pair your breakfast combo with proteins like two eggs or peanut butter that helps in balancing the macronutrient ratio.
Keto Diet Meal Plan Ideas for Lunch
Here are three keto diet lunch ideas that allow you to have the right amount of nutrients needed for the keto diet.
Try having half baked salmon with mushrooms and broccoli.
This lunch with salmon is full of healthy heart fats, which is comparatively low in carbs and high in fiber.
This is one of the best keto diet lunch box ideas.
For best and satisfying Keto diet, the lunch idea for work is to have a salad.
Lunch meal with a salad full of green vegetables with bacon, avocado, pumpkin seeds, cheese, and some grape tomatoes on the top will give you a delicious and satiating meal.
For more taste, you can add low carb and high protein dressing as per your taste like ranch or blue cheese dressing.
Make your own ketogenic diet lunch box idea, with some portion of grilled chicken, few slices of nitrate-free ham, and cheese cubes.
Add more food like pickle slices, boiled egg, few grape tomatoes, raw or half-cooked vegetables, and free almonds or walnuts.
Fresh vegetables include cauliflower, broccoli, and lettuce.
Make your lunch more tasteful by overlapping vegetables with ranch dressing.
Keto Diet Meal Plan Ideas for Dinner
End your day with Caesar salad that includes romaine lettuce, some portion of chicken breast, bacon, and parmesan.
It is rich in protein and super filling keto diet dinner ideas.
Pair your salad with olive oil dressing and some amount of cheese to up the content of fat.
Saute some grass-fed grounded beef, add onions, and low carb unsweetened tomato sauce.
You can serve this beef with zucchini or any other flat carb noodles.
To balance nutrients in the meal, increase the fat content by adding sauteed zucchini in olive oil or garlic-infused oil.
The oils can be added directly into the tomato sauce.
Have grilled chicken with yellow squash, eggplant, and zucchini with few tomatoes, which is sauteed in garlic olive oil.
Add additional fat content just in the form of sauce, including cream or coconut cream to balance macro-nutrients.
This is a popular keto diet supper idea.
Keto Diet Menu Ideas for Snack
Wrap up your roll with turkey and avocado.
Make your roll with bacon, lettuce, turkey, tomatoes, and avocado for perfect ratio fats and proteins.
Cucumber is a great low carb vegetable.
It works well when it is combined with cream cheese Spread some cream cheese between cucumber slices.
Keto diet fruits to eat are also a great source of evening snacks.
Make your pre-dinner snack with spicy guacamole with zucchini slices.
The food you chose to eat between meals should be keto-friendly.
To know more about keto-friendly snacks, you can read keto ebooks, and in case you have any queries, Keto FAQs are there to help you.