Sometimes all you need is a low carb snack. If a situation comes like in the middle of the day, just after lunch, little or too early before dinner, you feel hungry.
Many people pick up any snacks to fill themselves. But for people who are into the keto diet, things are not accessible.
Surprisingly, there are keto diet meal replacement bars; you have to see what to look for.
As staying in ketosis is your primary focus. When you are following a keto diet, it is essential to eat the right foods to stay in the ketosis process.
Ketosis is either all or nothing like you are in ketosis or completely you are not.
So what is keto replacement bar? As suggested by many dieticians, it is essential to see the ingredients list no matter how long or short it is.
For a quick and simple approach, the fewer ingredients a bar has, the more beneficial it is for a keto diet.
The Best is to choose the perfect meal replacement bars for the keto diet, that contains plant-based fats, low amount of sodium and no processed compounds.
It is vital to know that it has enough protein and fibre to support satiety.
As we know, keto is all about fat, protein, fibre and carbohydrate ratio; the ratio of each replacement bar is essential.
When it comes to keto diet replacement bars, check out the following macros of each bar:
- Net Carbs less than 7g
- Protein between 8 to 9 g
- Fatless than 15 g
- Fibre between 9 to 10 g
- Added sugar not more than 2g, and less.
If you are still confused, don’t worry here are the best four keto diet meal replacement bars.
You can eat these bars on the go, and they will keep you in your ketosis process.
Smart For Life Keto Bars
Smart for life bars are excellent as meal replacement bars for the keto diet.
As you are aware, in keto, you need to consume low carb and high protein foods for burning fat.
This product is a low carb bar, gluten-free, and it contains a high amount of protein.
Start your morning with this smart for life keto bar as a breakfast; it satisfies your morning hunger.
They come in a wrap, convenient for you to take it anywhere you want.
The chocolate flavour of this bar should be kept under cold or room temperature; it is not advised to keep it under hot temperature places.
The main components of this replacement bar are whey protein, egg whites and MCT Oil.
Macros of Smart for Life replacement bars is as follows:
- Fat- 10g
- Protein- 17g
- Carbs- 3g
- Fibre- 8g
It is a low carb and moderate protein keto bar that contains organic MCT Oil.
The MCT oil of this ketone bar boosts the ketosis process and promotes energy level in the form of ketones.
Due to its ketone boosting property, it helps lower down the hunger between meals.
It gives satiation benefit to the user. Many people use ketone bar as meal replacement bars.
Ketone bar is all made up of natural ingredients. This replacement bar is a dairy and gluten-free bar.
It helps in reducing sugar and carb cravings.
Macros of Ketone bar are:
- Carbs- 3.1 g
- Protein- 5.4g
- Fibre- 10.4g
Atlas Protein Bar
This meal replacement keto bar comes in 3 different flavours; they are peanut butter, Chocolate and Vanilla almond.
It is a creamy crunchy and sweet keto bar. Atlas protein bar is naturally sweetened with monk fruit and contains high-quality whey protein, groundnut butter and real food components.
This bar helps in burning fat and boosts metabolism level. Every atlas protein bar is low sugar, gluten-free and non-GMO.
The main ingredient of this bar is the whey protein.
Post-workout protein and you are on the go breakfast is ready with an atlas protein bar.
Macros of Atlas protein bar are:
- Protein- 15g
- Fat- 10g
- Sugar- 2 g
- Carbs- 5g
Zeno Bar Keto Low Carb Energy Bar
It is the best low carb keto diet meal replacement bar with delicious taste.
This bar has zero impact on blood sugar level, and comes in three flavours.
Cocoa chip, almond nut and strawberry nut are three variants of Zeno keto bar.
Zeno keto bar is dairy-free, gluten-free, Non-GMO, vegan and soy-free product.
It is a powerful solution for long term health and to stay in ketosis for a more extended period.
Zeno bar contains fat from nuts and seeds, plant-based proteins, and fibre.
Macros of Zeno bar are:
- Carbs- 4g
- Protein- 5 g
- Sugar- 2 g
These replacement bars are a great source of nutrition needed in the ketosis process.
They help in burning fat quickly and keep you full for a longer time between meals.