If you are starting a keto diet, it is essential to know what kind of food you should eat.
There are many keto diet recipes for beginners but you should understand how to make your meals to balance out needed carbohydrates, fats, and protein for weight loss.
This keto diet recipe for weight loss is an ultimate and easy to start guide for you.
When your keto diet is added with the best keto diet pills and supplements for weight loss, it gives maximum results.
Here are the easy keto diet meal plan for beginners:
Keto Diet Recipes for Breakfast to Start Your Day
If you are a beginner and planning a keto diet for a week, then it is advised to make meals as easy as possible.
While making your keto breakfast, you can benefit from many classic breakfast foods like eggs, sausage, bacon, and so on.
Eggs are considered as magic in an easy keto diet meal plan for beginners.
Versatile, easy to cook and it contains less amount of carbs with a good amount of protein and fat.
They are full of vitamins, it is an excellent choice for keto meal for breakfast.
To avoid being bored with eggs, you can try baked eggs, fried eggs and boiled eggs.
You can also combine eggs with much other food like ham, sausage, cheese and many more; by this, you can taste another recipe with the same ingredient.
Egg-cellent Breakfast Options:
- Hash with pork and egg
- Baked eggs with avocados
- Omelette with mushrooms, spinach and tomatoes
- Scrambled egg with bell peppers and mushrooms
- Keto diet juice recipes are an ideal choice, just add juice with boiled eggs in your breakfast.
Along with eggs, you can have a cup of coffee every morning. It is good news for a coffee lover; you need to watch out what you’re stirring in it.
Switch out your coffee creamer, which is full-fat heavy cream. If you want to give it a sugary taste, try low carb sweetener which uses sugar alcohol.
It makes your keto diet recipe easy. Still, it is preferred if you skip sweet. Adding coffee in your keto diet recipes for beginners is an ideal choice.
Keto Diet Recipes for Lunch
If you talk about keto expertise, they may use leftover food from last day’s dinner to be used for lunch.
Just cook your food once and use it twice; your keto diet for beginners lunch problem is solved.
And if you don’t like leftover food and want to cook food for lunch, make your mid-day meal as simple as a scoop of boiled chicken or chicken salad.
Well, chicken salad is one of the best keto diet recipes with chicken.
Sometimes if you’re looking for keto diet recipes for vegetarian, then hit the nearby grocery store and fill a bowl of green vegetables.
- Salad with eggs, chicken, nuts, avocado with olive oil and some of your favorite dressing is best for keto diet recipes for picky eaters.
- Roll up to some meat wrapped with cheese and pickles
- Go for tuna salad or egg salad added with olive oil mayonnaise.
- Pasta and beans with soup
- Add juices with salad
- For Keto diet recipes vegan, try cauliflower rice bowl with olives and dressings.
The best planning for a keto diet meal is to structure breakfast and lunch in such a way where you don’t have to think much about it.
If you are OK with repeating food, its simple to select recipes for breakfast which includes some that can be taken on the go.
It is better to use leftovers for lunch along with green salad and sure add on your loved dressing.
Keto Diet Recipes for Dinner
For Easy keto diet recipes for dinner, follow a straightforward rule add lean protein, low carb vegetables along with a green salad.
Being a beginner, you would love to add salads, casseroles and small-carb dishes to support your keto diet.
Some of the keto diet dinners are as follows:
- Zucchini noodles
- Beef stuffed peppers
- Cheese stuffed and ham with chicken breasts full of broccoli
- Hamburger with mashed potatoes and cauliflower
- Lettuce wrapped with nuts, chicken and your low carb dressing
It is better to get all your ingredients for dinner all at once, better shop your grocery for a week in one go, and it saves time and money.
This allows you to prepare your food with no worries when you get home.
Low Carb Snacks for the Keto Diet
Snacks are simple things to add in your keto diet planning.
They don’t need to be complicated and a great way for adding healthy fats in your diet without increasing the count of carbs.
There are many homemade keto diet snacks such as
- Bacon-wrapped jalapeno peppers
- Cheese crisp
- Boiled eggs
- Chicken dip made from mayonnaise, buffalo sauce and cream cheese
- Fat bombs
Some purchased keto diet snacks also work effectively when you are into a keto diet.
They save time and can be packed easily for travel. Some of them are below:
- String Cheese
- Cold brew coffee with unsweetened almond milk
- Beef Jerky
So if you are still thinking, a keto diet is impossible! Then Think again after reading the above keto diet recipes for beginners.
These are simple keto diet recipes that you would love to make and eat again and again.
They are simple and easy to make recipes that support your ketogenic diet and weight loss regime.
If you want to know more about keto diet, it is recommended to go through keto diet ebooks before you start your weight loss program through keto diet.
For any questions related to ketogenic diet, read all keto diet FAQ’s which help you to start implementing the above read keto diet recipes for beginners.