Although lack of magnesium is rare, people who are suffering from certain health problems, like diabetes, gastrointestinal issues and so, are at risk of magnesium deficiency.
However, if a person has a low intake of magnesium for the long term, they tend to be magnesium deficient.
It is said, if a person is not having an appropriate amount of magnesium, can lead to health problems like hypertension and diabetes.
We must know that magnesium supplements will help a person to reverse diabetes.
And it also helps in preventing migraine, premenstrual issues, and fibroids.