How Do I Reduce My Tummy In 7 Days

3 mins read

A flat tummy is directly linked to many health diseases, as fat in the lower abdomen is the most harmful fat of the body.

Besides doing intense workout, avoiding unhealthy food is among the perfect ways to reduce tummy fat.

Here we will tell you a few tips on how you can have a flat belly in seven days, with no extra efforts and time.

Add on Aerobic Exercise in Your Daily Schedule

aerobic exercise

If you want to reduce tummy fat in seven days, then you cannot skip cardio exercises.

As per many fitness experts, there is no better way than aerobic for a weight loss regime.

Studies say that cardio training is the most effective way to reduce lower abdomen fat fast.

It is a fact, when you will burn more calories, it naturally improves your overall health and keeps you away from many health diseases.

Hence, start doing intense cardio exercise, aerobic sessions, and ensure that duration of the workout is essential to reap maximum results.

Reduce Refined Carbs

reduce refined carbs

You should always avoid the intake of refined carbs if you want to have a flat stomach.

A low level of refined carbs will help you in boosting the metabolic rate and help in losing weight in an effective manner.

However, it is not important to have a strict or limited low carb diet, in fact, you should replace it with unprocessed carbs to reduce tummy.

Instead of having white bread, white rice, or sodas, intake more of vegetables and whole grains.

Add Fatty Fish to Your Regular Diet

fatty fish in diet

Fatty fish is responsible for giving enough protein and omega 3 acids to your body, to support your weight loss program.

You must add fatty fish items like salmon, tuna, tofu, and so on to your daily diet.

By having 2-3 portions of fatty fish thrice or four times in a week, to reduce belly fat and prevent the body from any heart illness.

Omega 3 acids which are present in fatty fish helps in reducing visceral fat from your stomach area.

Start Your Day With High Protein Breakfast

protein filled breakfast

If you want to reduce tummy in seven days, always remember to start your protein breakfast with scrambled eggs, white egg, smoothies, porridge, or greek yogurt in your daily breakfast.

After having high-quality proteins every morning, it gives you a feeling of satiety.

It allows you to be full until the next meal without any hunger cravings.

Proteins boost metabolism and allow you to retain muscle mass during a weight loss regime.

So, remember to add eggs, fish, beans, chicken, and dairy products in every meal.

Drink Enough Water

drink water

Even if you want to reduce belly fat, it is important to keep your body hydrated.

Drinking 3-4 litres of water regularly is essential and advisable to burn calories.

Drinking water before every meal is recommended as it suppresses your appetite and reduces your calorie intake.

Ensure you avoid taking sugary items, and reduce calories intakes.

When you have warm water with lemon every morning, it will kickstart your metabolism and improve digestion.

Reduce Your Salt Intake

reduce salt intake

When you consume more salt, it will retain water and your belly will feel bloated always.

Before you go to the grocery shop, make sure you check the label to check whether it is a high sodium product or not.

Avoid processed foods, as they contain more salt and unhealthy fats.

Consume Soluble Fiber

consume soluble fiber

Just like proteins, soluble fiber also helps in keeping you full for a longer time so that you don’t consume unhealthy foods or calories.

Soluble fiber absorbs water and helps in the formation of a gel that lowers down fat absorption, which is a good thing to reduce tummy fat.

High soluble fiber products are present easily in markets such as barley, nuts, beans, and so on.

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