If you want to reduce tummy in seven days, always remember to start your protein breakfast with scrambled eggs, white egg, smoothies, porridge, or greek yogurt in your daily breakfast.
After having high-quality proteins every morning, it gives you a feeling of satiety.
It allows you to be full until the next meal without any hunger cravings.
Proteins boost metabolism and allow you to retain muscle mass during a weight loss regime.
So, remember to add eggs, fish, beans, chicken, and dairy products in every meal.