A balanced and healthy diet will not only improve your overall health, but it will also help you lose weight. For a good weight loss diet plan, you should worry about the type of food that you eat rather than the number of calories you consume.
The following article is going to offer a guide to healthy dieting for weight loss.
Best Weight Loss Diet Plan Includes:
- Eating vegetables or Going Green
- Consumption of the proper amount of nutrients every day
- Not skipping meal time
- Drinking ample amount of water
You Need Proteins in Weight Loss Diet Plan
Your weight loss diet plan should consist of meals that are full of complex carbohydrates, some fats and especially proteins.
This is because proteins can improve your metabolic rate by as much as 30%.
Proteins also help in controlling the production of insulin by promoting the secretion of the pancreatic hormone glucagons which further promotes the synthesis of fats from the tissues in which they are stored, hence thereby inducing weight loss.
A weight loss best diet plan with healthy foods also ensures stable blood sugar levels.
With fresh fruits and plenty of raw vegetables, you will be able to get your weight loss healthy diet plan.
Actually, it is advisable to take one meal every day that comprises wholly of fruits and vegetables.
Go for vegetables with low calories that include cabbage, broccoli, celery, carrots, cauliflower, green beans, cucumber, kale, radishes, onions, turnips, and spinach.
There are also fruits that have low calories and carbohydrates like cantaloupe, apples, watermelon, grapefruit, and strawberries.
Fruits with higher amounts of calories include bananas, corn, green peas, figs, and grapes should be eaten in moderation.
Make Spirulina Your Friend
If you are desperate and need a weight loss diet one week plan for fast results, then make spirulina your friend.
Nutritionists are calling this blue-green alga as the superfood of the future. Spirulina has a number of benefits from cancer immunity to reducing blood cholesterol levels, and from boosting energy to promoting weight loss through a variety of mechanisms.
It also helps in reducing blood pressure, helps in detoxification, and is also useful in ensuring suitable bowel function.
Spirulina should be consumed about thirty minutes prior to meals to reduce your appetite. You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight.
Try Wheat Grass for Weight Loss
Another superfood which should be included in your weight loss diet 7-day plan.
Wheat Grass is a freshly sprouted leaf of the wheat plant. It has myriads of benefits like decreasing your appetite, detoxes your body, supports your immune system, makes your skin and hair glow, and many others.
In fact, wheatgrass is very nutritious fuel from a whole meal that greatly helps in metabolic functions. However, as the name suggests, wheatgrass tastes like, well, grass.
But you should try to stomach the flavor since drinking an ounce of this stuff is apparently like eating two-and-a-half pounds of vegetables.
Alcohol provides your body with calories but they contain very little nutrients.
Most of us drink alcohol to relax, celebrate or cope with negative emotions.
However, what you may not know is that drinking alcoholic beverages can actually worsen anxiety, depression, and stress which further tends us to crave sugary and salty foods, which means gaining extra weight especially in your midsection.
It also impairs your judgment and as a result, you will find yourself eating things that you would normally not eat.
For your weight loss healthy diet plan to work, you need to avoid drinking alcoholic beverages.
Ditching alcohol will help reduce your calorie intake and improve metabolic health.
Say No to White Foods
You should definitely kiss white flour foods goodbye if you want your weight loss diet plan to effectively work.
Foods which are white in color and have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup come in White foods category.
Natural and unprocessed white foods include vegetables like onions, cauliflower, turnips, white beans, and white potatoes.
These vegetable don’t come in this category, but if you deep-fry them or slather them with butter or cream, then health goes out the window.
So, if you want your weight loss diet healthy plan to work stay away from fast food cafes and any junk food.
To Eat or Not to Eat Rice
While a weight loss diet plan without rice advocates for a low carbohydrate approach to weight loss, since rice is low in fat but high in carbohydrates.
However, if you don’t want to skip the rice, then by choosing the proper amount and type of rice, you can design your diet plan with rice.
You should choose brown rice which contains a bran layer that adds fiber and increases the nutritional content of rice. Brown rice has also higher protein content, higher B vitamins, higher iron, magnesium manganese content and higher fiber content as compared to white rice.
They are beneficial for weight loss because it helps increase your metabolic rate and takes longer to digest.
Maintain a Diet Diary
Lastly and not the least, ensure you have maintained a diary with your weight loss healthy diet plan.
This diet diary will enable you to monitor closely what you eat, what stimulates your appetite, and the calorific value and fat content contained in the type of food that you eat.
It will also enable you to identify and do away with trigger agents.
To conclude, ensure that you are selecting healthy and easy dinner recipes are based on a definite schedule that will result in weight loss.
Another thing you need to remember is to drink plenty of water, like at least four to six liters of it every day and include some exercises in your everyday routine.
You can also check our weight loss diet plan for women which is based on factors such as hormonal changes, metabolic rate and other key metrics to give optimal results.
Also our weight loss diet plan for men which is designed to have higher muscle mass coupled with low body fat and faster metabolic rate.
Don’t forget to pin and share this post and follow me on Pinterest!