Most Popular and Effective 5 Yoga Asanas to Reduce Belly Fat
Despite many ways of losing Belly fat are available today.
Yoga for flat tummy is the most trusted and effective way of reducing belly fat and toning up your body.
Most sought, there are several Yoga asanas to reduce belly fat which helps you to tone and flattens your tummy.
Many yoga professionals work deeply on the core and whole body with every asana of yoga for belly fat reduction.
Below are easy yoga exercises to reduce belly fat, especially for those who are looking for yoga for beginners.
These yoga poses to reduce belly fat will also help in eliminating many stomach related issues along with strengthening the abdomen muscle.
Here are 5 yoga asanas to reduce belly fat:
Cobra Pose
This Yoga posture to reduce belly fat works on stretching and strengthening the muscles of the abdomen and gives a relaxed lower back.
It also works best for reducing back pain and bloating.
Ways of Performing
- Lie on the Yoga mat and put your face down
- Spread your both hands on the floor just next to your shoulders
- Keep your legs stretched towards back and touch the floor from your feet
- Inhale and lift your upper body
- Ensure your toes and pubis is in a straight line and keep them on the floor
- Stay in this position for 50 seconds
- Lie down and repeat this yoga asana to reduce belly fat
It is important to inhale while lifting up the body and exhale at the time of coming back to the floor. Cobra pose is one of the easy yoga poses to lose belly fat.
Bow Pose
Which Yoga asana to reduce belly fat is best and effective?
This pose gives an extreme challenge to your abs by strengthening the abs muscles. It stretches your abdomen, legs and arms.
Ways of Performing
- Keep your face down while lying down on the yoga mat
- Keep your knees bent and hold your feet with the help of your hands
- Lift up your chest, thighs, legs and arms
- Stay in this position for 30 seconds
Make sure you exhale while releasing from the position and inhale while lifting up the body.
It is a perfect pose of Yoga to stay in shape.
Plank Pose
It is the most loved and well known yoga pose that reduces belly fat. Plank pose is among the best Yoga asanas to reduce belly fat and tone up of muscles.
Ways of Performing
- Lie on yoga mat with your face down
- Lift your body upwards with straightened arms
- Try to balance your body on your toes and hands
- Face forward
- Keep your back straight
Be in this position for as long as you are able to and repeat it for at least 3-4 times.
Boat Pose
Boat pose is another pose of yoga for beginners’ weight loss, it works amazingly on your sides and tummy. It is also helpful in strengthening your core level.
Ways of Performing
- Lie on yoga mat facing the ceiling
- Keeps your hands in the sides
- Straight up your legs
- Slowly raise your legs and arms upwards together from the ground, feel the contraction on your belly
- Reach a V Shape of your body and be in 45 degrees of your body for 60 seconds.
- Practice deep breathing while coming up to V Shape
Camel Pose
An amazing and most effective yoga asanas to reduce belly fat that works directly on the muscles of abs. It also stretches and strengthens the arms and abdomen.
Ways of Performing
- Kneel on the floor
- Keep your thighs straight
- Keep your hands on the buttocks
- Keep your hands on the buttocks
- Arch your back
- Lean your front body back and hold your ankles with your hands
Be in this position for 1 minute daily and see tremendous results in flattening your tummy.
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