Most Popular and Effective 5 Yoga Asanas to Reduce Belly Fat - Your Fitness Pilot

Most Popular and Effective 5 Yoga Asanas to Reduce Belly Fat

Despite many ways of losing Belly fat are available today.

Yoga for flat tummy is the most trusted and effective way of reducing belly fat and toning up your body.

Most sought, there are several Yoga asanas to reduce belly fat which helps you to tone and flattens your tummy.

Many yoga professionals work deeply on the core and whole body with every asana of yoga for belly fat reduction.

Below are easy yoga exercises to reduce belly fat, especially for those who are looking for yoga for beginners.

These yoga poses to reduce belly fat will also help in eliminating many stomach related issues along with strengthening the abdomen muscle.

Here are 5 yoga asanas to reduce belly fat:

Cobra Pose

cobra pose

This Yoga posture to reduce belly fat works on stretching and strengthening the muscles of the abdomen and gives a relaxed lower back.

It also works best for reducing back pain and bloating.

Ways of Performing

It is important to inhale while lifting up the body and exhale at the time of coming back to the floor. Cobra pose is one of the easy yoga poses to lose belly fat.

Bow Pose

Bow Pose

Which Yoga asana to reduce belly fat is best and effective?

This pose gives an extreme challenge to your abs by strengthening the abs muscles. It stretches your abdomen, legs and arms.

Ways of Performing

Make sure you exhale while releasing from the position and inhale while lifting up the body.

It is a perfect pose of Yoga to stay in shape.

Plank Pose

plank pose

It is the most loved and well known yoga pose that reduces belly fat. Plank pose is among the best Yoga asanas to reduce belly fat and tone up of muscles.

Ways of Performing

Be in this position for as long as you are able to and repeat it for at least 3-4 times.

Boat Pose

Boat Pose

Boat pose is another pose of yoga for beginners’ weight loss, it works amazingly on your sides and tummy. It is also helpful in strengthening your core level.

Ways of Performing

Camel Pose

camel pose

An amazing and most effective yoga asanas to reduce belly fat that works directly on the muscles of abs. It also stretches and strengthens the arms and abdomen.

Ways of Performing

Be in this position for 1 minute daily and see tremendous results in flattening your tummy.

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