When you are just new to yoga, you may feel difficulty in thinking from where and how to get started. Here, our Yoga for beginners Guide will help you and is created with all tips, poses and recommendations on how to start yoga practice.
To ensure your success in yoga, we advise you to read this amazing guide before you attempt the best yoga for beginners.
You must be curious to know what Yoga is.
Yoga is a collection of many techniques and spiritual practice that gives many health benefits. It aims at integrating mind, body and spirit to achieve a particular aim.
Regardless of what aim you are starting yoga, this yoga for beginner poses is a fantastic form of physical and mental exercise.
How To Practice Yoga?
The typical and traditional way of performing yoga is with yoga socks on a sticky yoga mat.
Yoga requires comfortable and stretchy clothes that can move freely with poses.
Your First practice of yoga for beginners at home
It is advised to start with a short period and easy yoga for beginners weight loss and slowly build up from there.
Once you will feel comfortable with yoga for beginner poses, you can add more yoga asanas to reduce belly fat.
Make sure you learn all yoga practices like breathing, meditation, asansas and relaxation during poses.
How Often Should You Do Yoga?
If you want to know how to make yoga for a beginner’s routine, then start doing yoga 3 -4 times a week.
You can see significant improvement in your flexibility, strength and balance. The more time you will dedicate to yoga, the more benefits you will get from it.
Now here are best poses of yoga for beginners:
Cat and Cow (Bitilasana Marjaryasana)
It is one of the best and easy poses for yoga beginners Cat and cow pose helps in stretching the spine and connects the breathing movement. This pose helps a person to build a connection between shoulders, pelvic and spin with proper inhaling and exhaling. It is a foundation pose of Yoga for beginners.
Easy Pose (Sukhasana)
If you are new to yoga, always start with an easy pose of sitting on a yoga mat with legs crossed and straight back. Most of the people start their yoga routine with an easy pose. It gives a calming effect to body and mind.
Mountain Pose (Tadasana)
Mountain pose is the foundation of all standing poses of Yoga for beginners stretching. It is a basic posture from where it stretches all parts of the body. Mountain pose is the perfect pose for beginners.
Standing still and balancing out the body can be difficult for many people, but it gives amazing results in overall wellbeing.
Remember to keep your feet together while performing mountain pose.
Downward Facing Dog (Adho Mukha Śvānāsan)
One of the most practiced poses of yoga to stay in shape. This pose strengthens the muscles of the abdomen, legs and arms along with tones up the entire body. It improves the circulation of the brain, neck and head and gives strength to shoulders as well.
Cobra Pose (Bhujangasana)
The most popular pose of yoga for a flat tummy. With the help of cobra pose, one can get a flat tummy as it stretches the muscles of the abdomen. Besides, it also strengthens the muscles of arms and neck.
In case someone is suffering from back pain, this pose helps in reducing that. Make sure while performing cobra pose, you feel contraction in your abdomen muscles and chest rather than neck.
Crescent Lunge Pose (Anjaneyasana)
It is a part of sun salutation, this pose strengthens and stretches the entire body. Crescent lunge pose tones the thighs, arms, hips and legs. This is a common pose to warm up and part of yoga for beginner’s morning.
Triangle Pose (Trikonasana)
In triangle pose, one should know how to align arms, shoulders and legs. Triangle pose is a great posture for stretching every part of the body starting from hands to legs. It helps in weight loss and also gives many health benefits.
Plank Pose (Kumbhakasana)
Many yoga beginners have difficulty in balancing their upper body to protect the wrist from any strain of weight. Plank pose needs a foundation strength, and it is a part of Hot yoga too.
No doubt plank is a tough pose, but you would love the feeling when every part of the body works in order to be in position.
As well as helping you to adjust the body weight on arms, plank boosts metabolism and enhances motivation.
Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose is that pose that creates flexibility in the spine and helps in strengthening the legs and glutes. It also opens up hips and shoulders.
Upward Salute (Urdhva Hastasana)
Upward salute pose literally means raised hands pose where you need to stand straight. While standing lift your hands above your head and join them.
This helps in toning up the entire body and strengthens your upper body with arms.This is a common pose of yoga for beginners.
Chair Pose (Utkatasana)
Chair pose clearly works on the muscles of thighs, arms and legs. You need to pretend like you are sitting on a chair for a few seconds.
It also helps in stimulating the heart and gives better digestion. Chair pose is a popular pose of yoga for beginners.
Child Pose (Balasana)
Child pose is a rest and relaxing pose, you can sequence this pose in between two other poses for giving relaxation to the muscles.
Tree Pose (Vriksasana)
Tree pose is a challenging pose, where you need to balance your body weight on one leg. It gives you a toned up body and helps in weight loss.
So if you are newbie in yoga, start with proper yoga poses sequences for building up flexibility.
Build more strength and confidence to take your yoga routine to another level and deeper.