Looking for Yoga for Flat Tummy Asanas? [How to Do Included]

3 mins read

You may have tried many workouts or diets for a flat tummy, but your stubborn belly fat does not go away.

How about embracing yoga for a flat tummy in your workout plan. Yoga poses for a flat tummy helps you in targeting your abs and reduces belly fat effectively and healthily.

Just know this is the best yoga for a flat tummy that sculpt a flat and sexy belly that you never had before.

Here are 5 yoga steps for a flat tummy that gives you amazing results in very little time.

Cobra Pose (Bhujangasana)

cobra pose

It focuses on your lower abdomen and strengthens your arms and shoulders.

Cobra pose allows you to have better digestion and reduce toxins from the body.

This is one of the easiest poses of Yoga for a flat tummy for beginners.

How To Do It

  • Place a yoga mat
  • Lie face down
  • Keep your legs stretched at the back
  • Keep your arms spread over the mat
  • Slowly lift your upper body upwards
  • You would see a contraction in your abdomen and arms
  • Make sure your toes touch the floor
  • Be in this position for 25 to 30 seconds

How Many Reps

Repeat the cycle for cobra pose for 10 times daily for maximum results. This is one of the best yoga asanas to reduce belly fat.

Camel Pose (Ustrasana)

camel pose

Yet another pose of yoga to stay in shape. This pose works on your upper and lower abdomen with your back.

It tones up your upper body and reduces any back pain. It also strengthens your arms muscles and removes stress.

How To Do It

  • Kneel down on yoga mat
  • Arch your back
  • Touch your heels with the help of your hands.
  • Keep your arms straight
  • Be in this position for 1 minute at least

How Many Reps

It is better to do camel pose for 5 times a day for better results. Stay for 1 minute each time.

Superman Pose (Vimanasana)

The superman pose helps in strengthening and stretching the muscles of the abdomen along with the lower back.

This is an amazing pose that tones your body and gives amazing body shape.

Superman pose comes under the best yoga posture for a flat tummy. It makes a huge difference in your body shape.

How To Do It

  • Lie on your stomach on a yoga mat
  • Keeps your feet touching each other
  • Stretch your arms in front of your shoulders.
  • Lift up your shoulders, arms, chest, and legs off the floor
  • Feel the contraction on your abdomen
  • Concentrate on breathing
  • You can feel pull on both ends
  • Make sure your knees and elbows are not bent
  • Now slowly raise down your body parts and exhale

How Many Reps

Repeat the superman pose asana for 5 times a day. This is a great posture for yoga for weight loss.

Tree Pose (Vrksasana)

Tree Pose

One of the poses of yoga for flat tummy that can drop down inches from your waistline.

This pose helps in balancing out your whole body, which gives strain on your belly and gives you a firm abdomen.

How To Do It

  • Stand straight keeping your hips and shoulders aligned
  • Wear Yoga socks for better grip
  • Tighten up your muscles and put all your body weight on your left foot
  • Keep your right heels on your inner left thigh
  • Lift your arms overhead
  • Be in this position for 5 deep breaths

How Many Reps

Be in tree pose for 5 deep breaths in one rep and have at least 3 reps daily.

Bow Pose (Dhanurasan)

Bow Pose

Bow pose not only gives a flat tummy but also stretches your stomach. It gives an amazing massage to the stomach for better digestion.

How To Do It

  • Lie on stomach
  • Keep your arms on the side and legs stretched
  • Bends your knees upward
  • Keep your arms backward to hold your feet
  • Be in this position for 40 seconds

How Many Reps

Repeat the Bow pose for 5-10 times a day.

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