The introduction of Yoga has given an advantage to many people in losing weight healthily.
Now a day’s yoga for weight loss is a debatable topic. Many people think yoga alone is not responsible for weight loss.
Yoga for weight loss needs to be combined with a healthy diet, it has proven beneficial for weight loss and to keep your body healthy.
Weight loss has two aspects, a healthy diet, and exercise.
Is Yoga Good for Weight Loss?
Yoga is all about poses that strengthen your body. It is full of many benefits that it gives to your body like:
- Improving flexibility
- Enhances the energy level
- Boost metabolism
- Promotes good body toning
- Helps in weight loss regime
- Increases athletic health
- Decreases stress level
There are a number of poses of yoga, and remember Yoga does not allow you to lose weight immediately.
It takes time, so you need to be patient. There are many types of Yoga for weight loss, but it is recommended to start with the following simple poses.
Plank Pose (Phalakasana)
Plank pose is among the best poses for strengthening your core and weight loss. You need to have a yoga mat for doing this pose.
As simple as it looks like, the more beneficial it is and it gives immense results.
The moment you are in this pose, you will start feeling the intensity on your lower abdominal.
If you think, is yoga effective for weight loss? Definitely yes, try this pose for a few weeks, you will drop a few pounds from your waistline and have a toned body.
It is also better to wear Yoga socks for a better grip of toes.
Warrior Pose (Virabhadrasana)
When it is about Yoga for weight loss for beginners, this warrior pose is simple and comes on the priority list.
Warrior pose allows you to tone your thighs and shoulders along with help in losing weight from the whole body.
The more time you hold this pose, the better results you will get. With only a few minutes of this pose, you can have tighter thighs.
It is important to add this pose in yoga for a weight loss routine as it improves your balance and tones your tummy which results in belly fat.
It is also good for toning back, legs and arms.
Triangle Pose (Trikonasana)
The triangle pose of yoga for weight loss helps in improving digestion and reduces the fat stored in the belly.
It also helps in stimulating and improving blood circulation. Triangle is one of the best yoga asanas to reduce belly fat that helps you to lose more weight fast and builds muscles of thighs.
The concentration and balance are improved with the help of the Triangle Pose.
Downward Dog pose (Adho Mukha Svanasana)
This pose helps in toning the whole body and with little contraction to few muscles.
It allows you to strengthen your arms, thighs, and back.
Holding into this pose for quite a few seconds and giving concentration to breathing, it helps in toning your muscles.
Shoulder Stand (Salamba Sarvangasana)
Shoulder stands give a number of benefits starting from strengthening your muscles to improving digestion.
Is yoga helpful for weight loss, indeed with this pose you can see changes in your weight in a couple of weeks?
Shoulder stands help in strengthening the upper body and lose weight from the abdomen and legs.
Besides, it also improves the respiratory system and gives sound sleep.
Bridge Pose (Setu Bandha Sarvangasana)
Yet another pose that gives many benefits to the body.
Bridge pose is amazing for improving the glutes and promotes weight loss.
It enhances muscle tone and regulates the hormone level of the body.
Also, it helps in strengthening back muscles by reducing back pain. The thyroid levels are also improved from the Bridge Pose.
Twisted Chair Pose (Parivrtta Utkatasana)
At the gym we do Squats, the same way the yoga version of squats is twisted chair pose. It is one of the most intense asanas of yoga for a flat tummy.
It helps in toning abdominal muscles and works on glutes and quads.
This shows a great way of yoga to stay in shape and allows you to lose weight fast. Chair pose also promotes good digestion and lymph system.
Bow Pose (Dhanurasana)
Is Yoga best for weight loss?
Yes! Bow pose proves the statement right as it massages the abdominal muscles which improve digestion and strengthens the lower boy with shoulders.
It helps in stretching the whole body and toning the muscles with improved blood circulation.
Sun Salutation (Surya Namaskar)
Sun Salutation is more than the warming up of muscles. When it is about yoga for weight loss, you should start with sun salutations.
It stretches the muscles of the whole body, reduces the belly fat and tones thighs and arms.
Sun salutation is a perfect whole package of Yoga for weight loss in 30 days.
Yoga being a versed form of rejuvenating body and mind has many benefits, from people who want to shed weight.
Yoga for weight loss is an easy and simple way for burning extra calories along with it gives a well-toned body.