4 Best Poses of Yoga to Stay in Shape and Lose Weight

4 mins read

The latest trend among the fitness experts and around the world is Yoga.

Long back Yoga was done only by saints and people who have reached their old age.

But now yoga has gained a great seat among the hearts of the young generation.

All thanks to celebrities and fitness gurus, they helped us to understand the importance of yoga to stay in shape.

As we all know youth makes celebrities as their idols so they try to follow everything they do.

In the same way, people have adapted daily yoga to stay fit. But how many of us really know the perfect yoga poses to stay fit and Yoga asanas to reduce belly fat.

Today we are going to learn the gift of basic yoga to stay fit and make yoga for flat tummy more impactful.

A graceful and toned body shape is every girl’s desire. What is better than wearing a dress under zero figure and getting compliments always?

So, for this, let us learn some yoga for beginners weight loss and poses of yoga to stay in shape.

Bent Knee Trunk Flexion Pose (Paschimottanasana)

Paschimottanasana-pose-yoga

Is yoga enough to stay fit? This bent knee trunk flexion pose proves the statement right as it tones up your body and gives health benefits.

It allows you to have better digestion and strengthen the muscles of the abdomen and spine.

How To Perform It?

How Many Times?

Repeat for 5 times with perfect inhale and exhale practice.

Bow Pose (Dhanurasana)

Bow Pose

In bow pose, your abdomen, legs and arms muscles are strengthened and stretched. It gives perfect toning to your body and helps in losing weight.

How To Perform It?

How Many Times?

You have to stay in the bow pose position for 60 seconds and repeat the pose for 5 times in a day. Bow pose is a perfect pose of yoga to stay in shape.

Tree Pose (Vrikshana)

Tree Pose

Tree pose stretches your whole from head to toe. It tones up your body and gives your perfect body shape.

When the question come Is yoga is all you need to stay fit? Tree pose justifies the question and proves it correct. Don’t forget to wear yoga socks while performing tree pose.

How To Perform It?

How Many Times?

Make sure you do 25 seconds of each leg and repeat the process for 5 times in a day.

Lying Hand To Leg Posture (Supta Hasta Padasana)

Lying hand to leg posture

With the help of this yoga pose, your legs and abdomen muscles are stretched. It also helps in removing bloating and constipation. It is one of the yoga asanas to reduce belly fat.

How To Perform It?

How Many Times?

Repeat 5 or 6 rounds to each leg regularly.

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