4 Best Poses of Yoga to Stay in Shape and Lose Weight
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The latest trend among the fitness experts and around the world is Yoga.
Long back Yoga was done only by saints and people who have reached their old age.
But now yoga has gained a great seat among the hearts of the young generation.
All thanks to celebrities and fitness gurus, they helped us to understand the importance of yoga to stay in shape.
As we all know youth makes celebrities as their idols so they try to follow everything they do.
In the same way, people have adapted daily yoga to stay fit. But how many of us really know the perfect yoga poses to stay fit and Yoga asanas to reduce belly fat.
Today we are going to learn the gift of basic yoga to stay fit and make yoga for flat tummy more impactful.
A graceful and toned body shape is every girl’s desire. What is better than wearing a dress under zero figure and getting compliments always?
So, for this, let us learn some yoga for beginners weight loss and poses of yoga to stay in shape.
Bent Knee Trunk Flexion Pose (Paschimottanasana)
Is yoga enough to stay fit? This bent knee trunk flexion pose proves the statement right as it tones up your body and gives health benefits.
It allows you to have better digestion and strengthen the muscles of the abdomen and spine.
How To Perform It?
- Place a yoga mat and sit on it.
- Keep your legs stretched in front of you.
- Straighten up your knees, remember don’t bend your knees.
- Keep your palms on the floor.
- Inhale and keep your spine straight.
- Bend towards your toes to hold them with your hands and exhale.
- The correct posture is placing your face on your knees.
- If you are doing Yoga for beginners, then bend as much as can initially and in case you face problems slightly bend your knees.
- Sit up and release your hands keeping your back straight.
How Many Times?
Repeat for 5 times with perfect inhale and exhale practice.
Bow Pose (Dhanurasana)
In bow pose, your abdomen, legs and arms muscles are strengthened and stretched. It gives perfect toning to your body and helps in losing weight.
How To Perform It?
- Lie on the floor with your belly.
- Place your chin on the ground.
- Place your hands beside with your palms facing upward.
- Bend your legs at the knees and try to bring your toes near to your hips.
- Now hold both ankles with your hands.
- Lift up your chin, head and neck. Don’t lift your neck.
- Inhale and lift your legs, thighs and chest and make sure only your abdomen is touching the ground.
- Arch your body completely and try to pull your legs as much as you can.
- Now look up at the ceiling.
- Exhale and return to first position.
How Many Times?
You have to stay in the bow pose position for 60 seconds and repeat the pose for 5 times in a day. Bow pose is a perfect pose of yoga to stay in shape.
Tree Pose (Vrikshana)
Tree pose stretches your whole from head to toe. It tones up your body and gives your perfect body shape.
When the question come Is yoga is all you need to stay fit? Tree pose justifies the question and proves it correct. Don’t forget to wear yoga socks while performing tree pose.
How To Perform It?
- Stand straight and keep your feet together.
- Place your hands by your side.
- Lift your right leg and bend your knees and place your right foot on the left inner thigh.
- Keep your hands in Namaste position.
- Lift your hands above your head, don’t bend your elbows.
- Try to balance out all your body weight on your left foot.
- Do normal breathing.
- Reach back to normal position with legs and arms down and hands by your side.
- Repeat the process with other leg.
How Many Times?
Make sure you do 25 seconds of each leg and repeat the process for 5 times in a day.
Lying Hand To Leg Posture (Supta Hasta Padasana)
With the help of this yoga pose, your legs and abdomen muscles are stretched. It also helps in removing bloating and constipation. It is one of the yoga asanas to reduce belly fat.
How To Perform It?
- Lie on yoga mat flat with your back.
- Keep your hands on your side.
- Slowly lift your leg while doing deep breathing. Make sure your left leg is perpendicular to your right leg.
- Try to hold your right ankle with your right hand, in case you cannot hold your right thigh with both hands.
- Hold it for 10 seconds and bring the leg down to the floor while exhaling.
- Now repeat the process with other leg.
How Many Times?
Repeat 5 or 6 rounds to each leg regularly.
